Rich in fiber, protein, and antioxidants, flax seeds are considered a superfood. Easily add ground flax seeds to your daily diet with the Isen Flax Seed Grinder because the body cannot easily digest their outer shell, flax seeds must be ground before adding them to your food. And for a fresh, delicious flavor, we recommend grinding them at the last minute. Try it on your favorite food, sweet or savory. The Peugeot Isen Flax Seed Mill is a real innovation. The mechanism was created specifically for the size and texture of flax seed and it can also be used as a sesame seeds grinder. Made of synthetic material, the gears can easily be detached from the mill to be cleaned. The body of the mill, combining a stainless-steel top and beech wood body (from the Franche-Comté forests) makes it a magnificent instrument for everyday use. The mill comes with a stainless-steel measuring spoon (about 5 g of flax seeds) and a cleaning brush. Sprinkle freshly ground flax seeds on oatmeal, crepes, smoothies, muffins, fruit, soups, salads but also sweets and enjoy the benefits of this superfood every day, in complete convenience.