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Red lentil, carrot and nutmeg soup

DSC_0318 - Peugeot Saveurs


Serves 2-3

Preparation time: 20 minutes

Cooking time: 40 minutes

  • 1 onion
  • 1 tablespoon of olive oil
  • 2 carrots
  • 200g red lentils
  • 1.5L water
  • 1 vegetable stock cube
  • 200ml coconut milk
  • salt
  • pepper
  • nutmeg


  • 1/ Chop the onion finely.
  • 2/ In a large pan, pour in a dash of olive oil and cook the finely chopped onion for about 5 minutes.
  • 3/ Meanwhile, peel the carrots and cut them into round slices.
  • 4/ Once the onions have been cooked to the point of looking white, add water and vegetable stock. Add the sliced carrot.
  • 5/ Rinse the red lentils several times with clean water and add them to the stock. Add some freshly ground nutmeg, then cover and leave to simmer on a medium heat for about 40 minutes.
  • 6/ At the end of cooking, blend the soup with a hand blender or a jug blender, adding coconut milk, salt and pepper.
  • 7/ Serve in bowls and add a little coconut cream to serve.

Bon appétit!